https://www.authoredwellbeing.com/home daily 1.0 2022-06-01 https://www.authoredwellbeing.com/about daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1631891453263-CNVT7Q2TTD42ZKIF5PY8/image-asset.jpeg ABOUT Photograph by Christopher Boudewyns https://www.authoredwellbeing.com/appointments daily 0.75 2022-06-13 https://www.authoredwellbeing.com/offerings daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/27820a8e-ef9c-4a76-86ee-7347d3231e28/j.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/b210532d-be9d-40e7-9bdb-bed52ac57832/h.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/36fa18e5-28a5-4633-ba5c-6c9445e2fbb7/b.jpg https://www.authoredwellbeing.com/creations daily 0.75 2022-05-21 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1626265846523-O77NW97KN43EQFSUOISG/bodytime+1.jpg CREATIONS - BODYTIME A quarantine project turned (well, turning into) a self-published book. BodyTime contains 365 prompts, one for each day of the year, that seek to inspire movement and cultivate embodied thought, dialogue, creativity, and being - all within one’s own body time. (Anticipated Release: 2022) https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1626266204592-N44JXWCOTW86HJO2LHMT/as+the+year+turns.jpg CREATIONS - AS THE YEAR TURNS Inspired by the moment in which a body, mind, spirit gains another year of age, this collection of photographs and personal livings and reflections aims to shed light on our collective humanity with amplified recognition of the wisdom, wellbeing, and beauty of any and all ages. https://www.authoredwellbeing.com/jenna-27 daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1626100291026-PIIHC9YWS8BDMSX84VNF/image-asset.jpeg JENNA, 27 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1626137163986-RXKCU3I6C9GTE0U6NV4I/B314CF10-2A5B-4228-99A6-3785A443B0AC.JPG JENNA, 27 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authoredwellbeing.com/astheyearturns daily 0.75 2022-05-02 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/a08d09c8-5d34-44fb-adc3-b2e542ce14a0/FA561416-DBB6-4437-9076-6C7F946E6A2E.JPG AS THE YEAR TURNS JENNA | 27 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1626488484998-5Z2J64Q8ALEMYUWJBMCC/4B5A9065-A2F1-4619-85B7-3E12801D34C6.jpg AS THE YEAR TURNS BREKKAN | 26 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1627960585474-VJ5ZWKU7B4P9IV3CHEOC/757C99F4-92D7-468C-82E4-9608F88BB9B9.jpg AS THE YEAR TURNS LINDSEY | 25 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1633836578431-5QM9NR7S6YXTP5Z8PY9W/310DF7FD-70D3-4B61-939E-3FF24A56277D.jpg AS THE YEAR TURNS JENNY | 28 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1660500895592-6KJSVRDZIWJZRI9X54BL/IMG_1643.jpg AS THE YEAR TURNS JENNA | 28 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1660407674037-YYQ7PFZ3LSYKZX7PP4VD/IMG_1593.jpg AS THE YEAR TURNS BREKKAN | 27 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1660517649951-YZGG4JWEQBMICVM8WKAA/IMG-1438.jpg AS THE YEAR TURNS LINDSEY | 26 https://www.authoredwellbeing.com/bodytime daily 0.75 2022-08-12 https://www.authoredwellbeing.com/brekkan-26-1 daily 0.75 2021-07-30 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1627442628185-YJX98WXC4APHWJWQ67MS/image-asset.jpeg BREKKAN, 26 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1626494439356-HPZXGGKKILS4GZTQ3AW9/image-asset.jpeg BREKKAN, 26 https://www.authoredwellbeing.com/contact daily 0.75 2022-06-01 https://www.authoredwellbeing.com/lindsey-25 daily 0.75 2021-08-03 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1627995419528-KPV46CVX5HKJ8ZHA4KWX/image-asset.jpeg LINDSEY, 25 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1627994575315-WRZGWLTTJ63YWK01GXXN/image-asset.jpeg LINDSEY, 25 https://www.authoredwellbeing.com/jenny28 daily 0.75 2021-10-10 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1633831683196-5GMR7VY0AILVGA9HPGXK/image-asset.jpeg JENNY, 28 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/1633831804203-IYBPHF8V5UHV29057GVV/image-asset.jpeg JENNY, 28 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.authoredwellbeing.com/health-coaching daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/7467099a-db14-46e8-86c7-5713fce3cc03/unsplash-image-jqszPcCv5eA.jpg Health Coaching Health Coaching is a collaborative partnership — a space for you to arrive authentically to unearth and define what it means for you to be well. As the client, you decide what aspect or aspects of your wellbeing you would like to focus on in each session — any and all of the 8 dimensions of wellness can be explored. A coach will support, listen deeply, ask questions curiously, offer tools and resources as needed, and reflect your inner wisdom to help you author your healing and becoming. https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/8034e32f-b9cd-4fd9-9725-bc4eeba622f0/unsplash-image-jqszPcCv5eA.jpg Health Coaching - A HEALTH COACH CAN HELP WITH: setting goals maintaining accountability enhancing self-awareness acknowledging patterns identifying growth edges growing beyond habits redefining self unearthing individual purpose discovering barriers to change increasing quality of life navigating stress or burnout authoring selfhood manifesting dreams and aspirations exploring holistic ways to optimize wellbeing https://www.authoredwellbeing.com/bodywork daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/00dc8cc6-3006-4cef-b0f8-0aff7cf41e89/unsplash-image-cOI24q7MUbQ.jpg Bodywork - Bodywork taps into one of our most powerful healing modalities — touch. Within the realm of Authored Wellbeing, bodywork will remain defined as a hands-on approach to healing and restoration with utilization of soft tissue and breath work. The goal of such work is to promote relaxation and ease in body, and to amplify the mind-body connection by unearthing the wisdom of the body itself — what it has held on to, what it is seeking to release, and how you can tap in. https://www.authoredwellbeing.com/reiki daily 0.75 2022-08-14 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/7fe5a50f-d462-4962-8116-d14a0a49c21b/unsplash-image-1nrY9CLAGcI.jpg Reiki - Reiki is a spiritual and energetic healing practice which involves light touch or the hovering of hands over the body to promote a sense of relaxation and calm. The Reiki practitioner acts as a conduit for universal life force energy as this energy is passed to you through the practitioner’s hands. Reiki has been shown to aid in energy balancing, easing sensations of anxiety or pain, and various healing processes. It is innately holistic as it impacts and considers the mind, body, and spiritual components of an individual’s wellbeing. At this time, Reiki appointments will be held in-person. https://www.authoredwellbeing.com/jenna28 daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/465a4d3c-3a98-446e-8a4a-1934268b3cff/IMG_1631.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/77317812-80fa-442c-964e-2b16a2ea1624/IMG_1641.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/7b78db6e-cc61-400f-a19f-f41332f250b6/IMG_1624.jpg https://www.authoredwellbeing.com/brekkan27 daily 0.75 2022-08-15 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/b3c1951a-72e4-4a9c-8d78-6452cd57674a/IMG_1595.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/aa65fbd6-1e72-4a4b-9148-182942d036e0/IMG_1591.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/86ef4662-1af5-466b-95f9-8d2862a4df1e/IMG_1597.jpg https://www.authoredwellbeing.com/lindsey26 daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/38ff9fbd-087d-488c-a226-ae5cb683248f/IMG-1452.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/f226eb61-ce91-4dee-9eca-4c678838a58c/IMG-1439.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/d119ede8-7c51-4adb-88c3-228cc55776d9/IMG-1447.jpg https://www.authoredwellbeing.com/lindsey26-1 daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/f226eb61-ce91-4dee-9eca-4c678838a58c/IMG-1439.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/d119ede8-7c51-4adb-88c3-228cc55776d9/IMG-1447.jpg https://images.squarespace-cdn.com/content/v1/60c50f7bca9f24059186eb4e/38ff9fbd-087d-488c-a226-ae5cb683248f/IMG-1452.jpg